Category: Essential Oil Profiles

Cistus (Labdanum, Rock Rose)

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The Therapeutic Benefits

Of

Cistus ladaniferus

Physical (BODY)

Antiviral

Antibacterial

Helps in healing skin disorders (eczema, psoriasis, infections…)

Toning & Tightening(the skin)

Good for mature skin

Helps with pain

Known for it support the respiratory system

Psychological/emotional (Mind & Spirit)

Soothing, calming

Quiets the mind

Meditative

Cistus is considered one of the ancient spiritual oils with a history of being used in incense as an aid to meditation and centering. Many authorities believe that Cistus is the “Rose of Sharon” mentioned in the bible. -naturesgift.com

File Jun 09, 12 39 01 PM

                                                                           photos from Fordville gardens

Grounding

Uplifting

Cistus stimulates the five senses- touch, smell, taste, hearing and sight.

Natural Perfumery

Because its so aromatic, it’s great in perfumes. Natural perfumes (Plant-sourced)

A healthy green alternative, essential oils are known to have therapeutic health benefits.

Used as a perfume fixative.(helps fragrance last longer on the skin)

References:

http://www.ingredientstodiefor.com/item/Rock_Rose_Cistus_Essential_Oil/1119

https://www.naturesgift.com/product/cistus-traditional-2-ml/

http://www.aromaweb.com/essential-oils/cistus-oil.asp

http://www.experience-essential-oils.com/cistus-essential-oil.html

Essential Oil Profile: Cistus (Labdanum , Rock Rose)

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Essential Oils Profile: Cistus (Labedamum , Rock Rose

Latin Name: Cistus ladaniferus

Family: Cistaceae

Plant Part: Leaves

Method:Distillation

Typical Country: Portugal, Spain

Note/Element: Note:Middle/Base. Elements: Metal

Functional Groups: Terpene, alcohol, ester, phenol, aldehyde, keytone

Type: Relaxing

Ayurvedic Dosha( Balances): Vata, Pitta

Scent: Sweet,herbaceous, floral overtones, warm, amber

For Skin Type: Dry, mature, sensitive

Cautions: Do Not Use During Pregnancy

Physical Uses: Cuts, slows bleeding in cuts, paper cuts, scars, mature skin, colds, flu,       cough

Mental/Emotional Uses: Nervousness, insomnia, trauma, anxiety, PMS/PMT, adictions,

aromatherapy ‘s “rescue remedy”,soothing, calming, meditative

Other Uses: Combine with Rosa rubiginosa for mature skin, fine lines, scars or

wrinkles, Excellent for perfumes

Blends Well With: Citrus, flowers, resins, woods, geranium, rose, rose geranium

Possible Substitutions: Myrrh(for skin healing), Geranium Rose, (for scent)

 

References:

Katherine Graf:Aroma Studio:Aromatherapy Home Study Certification Advanced Level Level,2001-2011.

http://www.ingredientstodiefor.com/item/Rock_Rose_Cistus_Essential_Oil/1119

DISCLAIMER: This article is for informational purposes only.  It is not intended to treat, diagnose, cure or prevent disease. Always consult your physician before making any significant changes to your health and wellness routine.

Health Benefits of Cinnamon Powder, Sticks and Cinnamon Essential Oil

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First of all let me begin by saying cinnamon is very strong, you must use caution when using it.

Cinnamon comes from the bark of several varieties of the evergreen trees that belongs to the genus Cinnamomum. The cinnamon essential oil Cinnamomum zeylanicun is distilled from the bark,stems and/or leaves( Cinnamomun verum) .The essential oil distilled from the bark is concentrated or very strong and very expensive. As aromatherapist we usually use cinnamon essential oils from the leaf, Cinnamomum verum it’s less expensive and it’s not as strong as the bark. All cinnamon essential oils must be diluted. I never recommend ingesting essential oils. We’ll leave that to the spice. You can use a small amount on the skin, but it is best to consult a certified aromatherapist for dilution rates. It’s best to just diffuse it or add a few drops to your vinegar and water (1:2) cleaning solutions, it’s anti-microbial.  The scent is amazing.The peppery, spicy and earthy scent is wonderful. I have a story. One afternoon I added a few drops to the diffuser. I kept getting up from the computer and I could not stay focused. But when I got up I was just walking in circles, I couldn’t understand what was going on. It finally came to me, I was looking for that cinnamon candy my mom always had in her purse. You guys know the ones from the Brach’s candy station in the local grocery store. Essential oils effects the body, mind and spirit. I receive little signs all the time letting me know to keep studying these amazing essential oils.

Cinnamon sticks and powder are usually from the bark of the evergreen Cinnamomum cassia.

Cassia (Cinnamomum cassia): also known as “Chinese Cinnamon”, is what is usually sold as cinnamon in US stores. The US Food, Drug and Cosmetic Act of 1938 permits spice traders to label cassia as cinnamon. – See more at: http://healthimpactnews.com/2014/using-cinnamon-and-cinnamon-oil-to-cure-disease/#sthash.rAxhTyxv.dpuf
 Use the powder (spice) in your foods, add a stick to your favorite tea. You can simply add a teaspoon or two to water put it in a pot and let it simmer on a low heat. It’s aroma will scent and clean the air at the same time. And inhaling it will enter your lungs and you will receive the benefits just by breathing in this wonderful spice.

Cinnamon is known to:

Lower blood sugar

Lower blood pressure

Destroy bacteria and viruses

Assist in weight loss

Help with circulation

Help with digestion

It helps repel insects

Rheumatism

Stress

Aphrodisiac

In addition to being an antioxidant, anti-inflammatory, anti-diabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported as useful for metabolic syndrome, insulin sensitivity, polycystic ovary syndrome, increasing lean body mass, and gastric emptying. It is useful against neurological disorders, such as Parkinson’s and Alzheimer’s diseases. – See more at: http://healthimpactnews.com/2014/using-cinnamon-and-cinnamon-oil-to-cure-disease/#sthash.rAxhTyxv.dpuf
Cinnamon in all it’s  forms, powder, stick or essential oil should be included in every ones household. It’s great for the body, mind and spirit and has been used for thousands of years in almost every part of the world. Should I say more?
AromAngie
References
Lawless, Julia, The Complete Illustrated Guide to Aromatherapy, G Britain, ELEMENT BOOK INC.1997 , pp. 184
DISCLAIMER: This article is for informational purposes only.  It is not intended to treat, diagnose, cure or prevent disease. Always consult your physician before making any significant changes to your health and wellness routine.

Essential Oil Profile: Cinnamon

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Latin Name: Cinnamomum verum

Family: Lauraceae

Plant Part: Leaf, Bark

Method: Distillation

Note/Element: Note:Top (Leaf), Middle/Base (Bark), Element: Fire

Functional Group: Alcohol, Ester, Phenol, Aldehyde

Type:Stimulating

Ayurvedic Dosha (Balances): Vata(not for use on skin, irritating), Kapha (not for use on skin, irritating)

Scent: Rich, Sweet, Spicy, Sharp, Penetrating

For Skin Type: None (irritating)

Cautions: Not during preganancy. beware: irritating to the skin.

Physical Uses: Colds, flu, cough, nausea, digestion, infection (via diffusion), tonic

Other Uses: Christmas scent, candles, potpourri

Blends Well With: Citrus, lavender, spices, woods, patchouli, rose, roots

Possible Substitutions: Clove, cardamon

Resources:

Katherine Graf:Aroma Studio:Aromatherapy Home Study Certification Advanced Level

http://www.essentialoils.co.za/essential-oils/cinnamon-leaf.htm

 

 

Health Benefits of Chamomile

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Chamomile Roman-Anthemis Nobilis

Antiseptic & Antibiotic

Anti-inflammatory

Brings a sense of calmness

Helps with Colic

Depression

Earaches

Headaches

Insect Bites

Lowers Blood Pressure

Supports Liver

Supports Digestion

Helps Rheumatism & Arthritis

Great for the Skin

Reduces Pain in Muscles and Joints

Great for children issues

& many more………

As you can see Chamomile should be apart of every house hold,  it’s especially good for children.

AromaAngie

References:

Health Benefits of Camomile Essential Oil

http://www.sustainablebabysteps.com/roman-chamomile-essential-oil.html

http://www.aromaweb.com/essential-oils/roman-chamomile-oil.asp

Disclaimer

This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. This information is for educational purposes only and may not be complete.

As with all essential oils, never use them undiluted. Do not take internally unless working with a qualified and expert practitioner. Keep away from children. If applying an essential oil to your skin always perform a small patch test to an insensitive part of the body (after you have properly diluted the oil in an appropriate carrier.

Essential Oil Profile:Chamomile Roman

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Chamomile Roman

Latin Name: Anthemis nobilis

Family: Asteraceae (Compositae)

Method: Distillation

Plant Part: Flower/Buds

Note/Element: Note: Middle Element: Wood

Functional Groups: Alcohol, Ester

Type: Relaxing

Ayurvedic Dosha (Balances): Vata, Pitta

Scent: Apple-like, herbaceous, hay-like, fruity, sweet, crisp

For Skin Type: Dry

Cautions: Not during pregnancy. Not for those with ragweed/aster/chrysanthemum allergy: contact dermatitis or severe breathing problems could occur. DO NOT use if a chamomile allergy is suspected.

Physical Uses: Digestion, colic, menstrual cramps, inflammation, sunburn, burn, rashes, insomnia, bee sting, insect bite, sore muscles & joints, headache, sores, sprains, stress, hair, arthritis.

Mental/Emotional Uses: Calming, PMS, anger, stress, anxiety, fear, tantrums, tension

Other Uses: Children -great for healing the skin

Blends Well With: Flower, peel, Wood,lavender

Possible Substitutions: Chamomile German, Lavender

References:

Katherine Graf:Aroma Studio:Aromatherapy Home Study Certification Foundation Level

http://www.mountainroseherbs.com/products/chamomile/blue/essentia-oil/profile

http://aromaweb.com/essential-oils/roman-chamomile-oil.asp

Chamomile

Essential Oil Profile:Chamomile blue

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Chamomile Blue Chamomilla matricaria

Latin Name: Chamomilla matricaria (Matricaria recutita)

Family: Asteraceae(Compostitae)

Method: Distillation

Plant Part: Blossoms

Note/Element: Note: Middle  Element: Wood.

Functional Groups: Sesquiterpene (high in Chamazulene), Oxide, Alcohol, Coumarin

Type: Relaxing

Ayurveda Dosha: Vata, Pitta

Scent: Floral, Herbaceous, Sweet

For Skin types: Sensitive,Dry

Cautions: Not during pregnancy. Not for those with Ragweed allergy: contact dermatitis or severe breathing problems could occur. DO NOT use if a chamomile allergy is suspected.

Physical Uses: Rash, acne, skin inflammation, and joint pain. Menstrual or stomach cramps, indigestion, insomnia, Soothes labor pains. PMS/PMT,fades scars and spots.

Mental Emotional Uses: Depression, anxiety, stress, anger. Soothes cranky children.

Other Uses: Can add a blue color.

Blends Well With: Benzoin, bergamot, citrus oils, clary sage, frankincense, geranium, jasmine, lavender, marjoram, neroli, patchouli, rose, rosemary, tea tree, ylang ylang

Possible Substitutions: Chamomile Roman, Chamomile Atlas,(Tanacetum annum), Yarrow blue

References

Katherine Graf:Aroma Studio:Aromatherapy Home Study Certification Master Level

http://www.mountainroseherbs.com/products/chamomile/blue/essentia-oil/profile

Health Benefits of Camomile Essential Oil

Essential Oil Profile: Cedarwood Atlas

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Cedarwood Atlas

Latin Name: Cedrus atlantica

Family: Pinaceae

Plant Part: Wood

Method Of Extraction: Distillation

Note/Element: Base/Water

Functional Groups: Alcohol, Ketone, Sesquiterpene

Type: Relaxing

Ayurvedic Dosha (Balances): Vata, Kapha

Scent: Sweet, woody, smoky

For Skin Types: Oily

Cautions: Not during pregnancy

Physical Uses: Cellulite, cough, water retention, dandruff, phlegm, sore muscles, bronchitis, cystitis, arthritis, rheumatism & acne.

Other Uses: Strengthening, centering, grief, stress, tension, fear, calming effect on the mind, nervous tension

Blends Well With: Flower, Peel, Resin, Wood

Possible Substitutions: Cedarwood Himalayan ( Cedrus deodora), Fokienia, Sandalwood

Reference:

http://www.aromaweb.com/essential-oils/atlas-cedarwood-oil.asp

http://www.essentialoils.co.za/essential-oils/cedarwood.htm

Katherine Graf:Aroma Studio: Aromatherapy Home Study Certification Foundation Level

Essential Oil Profile: Carrot Seed

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Carrot Seed

Latin Name: Daucus carota

Family: Apiaceae (Umbelliferae)

Plant Part: Seed

Method: Steam Distillation

Note/Element: Note: Middle/Base Element: Earth

Functional Group: Sesquiterpene, Alcohol

Type: Balancing

Ayurvedic Dosha(Balances): Vata

Scent: Earthy, Dry, Warm

For Skin Type: Dry, Mature

Cautions: Not during pregnancy and breast feeding.

Physical Uses: Detoxifying, menstrual, cramps, rash, dry skin, eczema, psoriasis, liver, gout, toxin build-up, hair, gums and teeth, respiratory help & digestive tonic.

Mental/Emotional Uses: supportive, nourishing, stress and anxiety.

Other Uses: Extremely hydrating, great in lip balms.

Blends Well With: Citrus, spices, woods, roots

Possible Substitutions: Chamomile Roman

References: http://www.aromaweb.com/essential-oils/carrot-seed-oil.asp

Graf, Katherine, Aroma Studio:Aromatherapy Home Study Certification Advanced Level

http://www.essentialoils.co.za/essential-oils/carrot-seed.htm

Essential Oil Profile: Cardamom

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Cardamom

Latin Name:Elettaria cardamomum

Family:Zingiberaceae

Plant Part:Seed/Fruit

Method:Distillation

Typical Country: Ecuador,India, Ceylon

Note/Element:Top. Element:Fire,Earth

Functional Groups:Ester,Oxide,Terpene,Aldehyde

Type:Stimulating

Ayurvedic Dosha:Vata,Kapha

Scent:Spicy,fresh,penetrating,enlivening,balsamic,invigorating

For Skin Type:None

Cautions:Not for sensitive skin

Physical Uses:Indigestion, nausea, heartburn,stomach ache,. Coughs,colds. Muscle pain. Warming. Helps circulation. Useful during Winter and to warm cold feet.

Mental/Emotional Uses:Self-esteem,apathy,exhaustion,fatigue,mental clarity. Instills courage. Nervous tension.

Other Uses: Aphrodisiac. Asian-inspired blends. Reminiscent of the smell of “chai tea”

Blends Well With:Flower, fruit, roots,seed and wood.

Possible Substitutions:Cinnamon, Clove, Coriander & Ginger